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Hi

With no opened document, go to Object styles > and set up the default Text frame with the desired settings under “Text frame baseline options”.
Now, each time you create a new doc and a new text frame, the default settings will apply, as long as you don’t apply another object style.

You can use the [Basic TF] or create yours. If you use the basic one, be aware that it works just like the [basic] paragraph style. Meaning that, for example, if you copy and paste a text frame from a document to another, the target doc object style will apply…

Of course, this will not affect existing documents, but it is very possible than in most cases, the [Basic text frame] style is the one by default and is the one that was applied to your text frames. (You can temporarily change the fill color using preview to check which frames are set with this style.) Then again, you can change the desired setting. This will not guarantee that all your text frames will be modified but a simple script could easily do it though.